Mental Health Focused Meditation

Not yielding the results you expected? Were you promised bliss, or “nirvana?” Was it supposed to reduce anxiety? Maybe you were hoping to finally find your “self?” Frustrated by not understanding how meditation even helps in the first place? —Well, we don’t know what you were promised, but we are always down to troubleshoot and set clear expectations.

Meditation is too often mysterious, misunderstood, or even misrepresented. You’ve heard of all those wonderful benefits, and you’ve got that one friend who won’t shut up about meditation. But every time you try to get into it, you end up more confused instead of less. —What if it didn’t have to be that way?

Have you tried the chanting? The incense? The overpriced mantras? Have you contemplated all the koans you can take and aligned every Chakra down to the nanometer? Or maybe the “woo woo” factor is exactly why you haven’t tried meditation. —But what if you could get the guidance you need to get the most out of meditation without the fluff?

You’ve tried the apps, the habit-stacking, the reminders on your phone. You’ve made a New Year's resolution every couple months. You even bought yourself a VERY fancy meditation chair to try and motivate yourself. —Try us instead.

Is the boredom painful? Unbearable? Maybe you’ve even tried to “sit with it.” But you still find yourself wondering if the bored is normal. —Well, there’s good news and bad news, my friend. We can’t offer you any quick-fixes to “turn off” boredom. But we can tell you it’s normal, we can teach you how to work with it, and in time most people find that it does decrease.